Test Week
1. Work up to a 1RM push press in 15 min
2. Max reps pull-ups in 1 min
3. Max reps air squats in 1 min
4. Max reps double unders in 4 min
WOD
5 Rounds for time:
5 Hang power cleans
5 Front squats
5 Push press
A: 30kg/50kg
B: 20kg/40kg
C: 40kg/60kg
Mobility
