A little step up this week… Dig deep and hang on, it will be worth it!
Strength
EMOM for 10 min:
1 Back Squat @ 90% 1RM
WOD
Every other minute for 16 minutes (8 sets):
5 Pull-ups
5 Thrusters
Max burpees for remaining time
Rest 1 minute
Score is burpees only
A: 30kg/45kg
B: 15kg/30kg
C: 40kg/60kg
