Strength
EMOM 7
5 Reps Behind The Neck Strict Press
then
EMOM 7
5 Reps Strict Pull Ups (Weighted)
Skill
Handstand Push Ups
WOD
AMRAP 8
10 Push Ups
10 KB Swings (A: 24/16kg B: 16/8kg C: 32/24kg)
20 Sit Ups
Buy Out
25 Toes To Bar
Strength
EMOM 7
5 Reps Behind The Neck Strict Press
then
EMOM 7
5 Reps Strict Pull Ups (Weighted)
Skill
Handstand Push Ups
WOD
AMRAP 8
10 Push Ups
10 KB Swings (A: 24/16kg B: 16/8kg C: 32/24kg)
20 Sit Ups
Buy Out
25 Toes To Bar