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Red X CrossFit
Forging Elite Fitness in Moreleta Park, Pretoria
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WOD for 7 November 2013

Strength

Push Press 3 reps EMOM for 10min @ 70% 1RM

WOD

12 Min AMRAP

7 KB Swings
1 Hill Sprint

Short cuts

Tags:CrossFit in Pretoria Hill Sprints

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← WOD 6 November 2013
Benchmark Friday 8 Nov 2013 →

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Season opener for some of our Weightlifters yester Season opener for some of our Weightlifters yesterday @barbell1610. Well done to Sameera and Jarryd on their first Weightlifting competition and to all our lifters: Sashi, Kayla, Mark and Pieter who warmed up the bar yesterday. We're just getting started 🔥🏋️‍♂️
Happy 63rd Birthday to our Coach @redxmark! We lik Happy 63rd Birthday to our Coach @redxmark! We like to think it is the members that keep him looking so young😜
Last week to sign up for our 6-Week Nutrition and Last week to sign up for our 6-Week Nutrition and Fitness Reset Challenge. It starts on Saturday 20 Jan. If you need help to get back on track after the holidays, this one is for you!
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