Please read about the new cycle here.
Strength
Front Squat: 5 reps EMOM for 10 Min @ 50% 1RM
Skill
Double Unders
WOD
EMOM for 8 Min:
3 Back squat (no rack)
5 Burpees
- Alpha: 50/30kg
- Bravo: 40/20kg
- Charlie: 60/40kg
Buy Out:
Double unders:
- Alpha: 50
- Bravo: 25
- Charlie: 100