Warm Up
3 Rounds
15 Ring Rows
15 V-Ups
15 Walking Lunges
Skill
Pull Ups
WOD
AMRAP 33
10 x 10m Burpee Shuttles
15 Toes to Bar
20 KB Swings
200m Row
Warm Up
3 Rounds
15 Ring Rows
15 V-Ups
15 Walking Lunges
Skill
Pull Ups
WOD
AMRAP 33
10 x 10m Burpee Shuttles
15 Toes to Bar
20 KB Swings
200m Row