Technique
Cleans and Squat Cleans
Test
5min: 25m Shuttle Sprints for total distance
WOD
AMRAP 5 min:
5 T2B
10 Box Jumps
5 Burpees
Stretch and Mobilise
Technique
Cleans and Squat Cleans
Test
5min: 25m Shuttle Sprints for total distance
WOD
AMRAP 5 min:
5 T2B
10 Box Jumps
5 Burpees
Stretch and Mobilise