Test Week
1. 15 min to build up to 1RM Back Squat
2. 10 min to build up to 1RM Weighted Pull-Up
3. Max reps push-ups in 1 min
WOD
5 Rounds for time:
10 Plate GTOH
10 Plate Thrusters
10 Plate Push-Ups
10kg/20kg
Cut off time: 8 min
Stretch & Mobilise