Test Week 1. Work up to a 1RM push press in 15 min 2. Max reps pull-ups in 1 min 3. Max reps air squats in 1 min 4. Max reps double unders in 4 min WOD 5 Rounds for time: 5 Hang power cleans 5 Front squats 5 Push press A: 30kg/50kg B: 20kg/40kg C: 40kg/60kg Mobility Read more →
Tag: Power Cleans
WOD 26 August 2013
Strength Front Squat 5-5-5-5-5 WOD 7 Rounds for Time: 7 Push-Ups 7 Toes to Bar 7 Power Cleans A: 35kg/60kg B: 20kg/40kg C: 50kg/90kg Core Work Tabata Stretch Read more →