Strength
15 Min to build to your new 1RM Back Squat
Technique
Overhead Squat
WOD
AMRAP 7
30 Double unders
10 Burpees
Strength
15 Min to build to your new 1RM Back Squat
Technique
Overhead Squat
WOD
AMRAP 7
30 Double unders
10 Burpees