20 March 2014 WOD

Strength

Weighted Pull-Ups and Ring Dips

5 sets, 3 reps

WOD

400m
20 Burpees
20 V-Ups

400m
15 Burpees
15 V-Ups

400m
10 Burpees
10 V-Ups

400m
5 Burpees
5 V-Ups