Strength
Front Squat: 1 Rep every 2 Minutes @ 90% 1RM
Technique
Overhead Squat: 3 reps, 5 sets
WOD
AMRAP 10:
5 Deadlifts (A: 80/55kg B: 60/35kg C: 100/75kg)
10 Pull Ups
15 Push Ups
Strength
Front Squat: 1 Rep every 2 Minutes @ 90% 1RM
Technique
Overhead Squat: 3 reps, 5 sets
WOD
AMRAP 10:
5 Deadlifts (A: 80/55kg B: 60/35kg C: 100/75kg)
10 Pull Ups
15 Push Ups