Strength
Weighted Pull-Ups and Ring Dips
5 sets, 3 reps
WOD
400m
20 Burpees
20 V-Ups
400m
15 Burpees
15 V-Ups
400m
10 Burpees
10 V-Ups
400m
5 Burpees
5 V-Ups
Strength
Weighted Pull-Ups and Ring Dips
5 sets, 3 reps
WOD
400m
20 Burpees
20 V-Ups
400m
15 Burpees
15 V-Ups
400m
10 Burpees
10 V-Ups
400m
5 Burpees
5 V-Ups