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Red X CrossFit
Forging Elite Fitness in Moreleta Park, Pretoria
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27 March 2014 WOD

Strength

Weighted Ring Dips & Weighted Pull Ups: 3 reps, 5 sets

WOD

AMRAP 25:

400M Run

400M Weighted Run

15 SDHP

10 Ring Dips

Tags:CrossFit in Menlyn Menlyn CrossFit Pretoria CrossFit

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← 26 March 2014 WOD
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Season opener for some of our Weightlifters yester Season opener for some of our Weightlifters yesterday @barbell1610. Well done to Sameera and Jarryd on their first Weightlifting competition and to all our lifters: Sashi, Kayla, Mark and Pieter who warmed up the bar yesterday. We're just getting started 🔥🏋️‍♂️
Happy 63rd Birthday to our Coach @redxmark! We lik Happy 63rd Birthday to our Coach @redxmark! We like to think it is the members that keep him looking so young😜
Last week to sign up for our 6-Week Nutrition and Last week to sign up for our 6-Week Nutrition and Fitness Reset Challenge. It starts on Saturday 20 Jan. If you need help to get back on track after the holidays, this one is for you!
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