Warm Up
3 Rounds
10 KB Swings
10 Burpees
10 Toes to Bar
Test Week Day 5
1. 15 Min to find 1RM Thruster
2. “Diane”
21-15-9
Deadlift 70/100kg
Handstand Push Ups
Warm Up
3 Rounds
10 KB Swings
10 Burpees
10 Toes to Bar
Test Week Day 5
1. 15 Min to find 1RM Thruster
2. “Diane”
21-15-9
Deadlift 70/100kg
Handstand Push Ups