Warm Up
3 Rounds
30 Double Unders
15 Sit Ups
10 Push Ups
Test Week Day 4
1. 10 Min to find 1RM Weighted Pull Up
2. 10 Min to find 1RM Weighted Ring Dip
3. With a running clock:
50 Wall Balls (3 min cap)
Rest 3 Min
50 Wall Balls (3min cap)
Rest 3 Min
50 Wall Balls (3min cap)