Test Week Day 5
1. 15 Min to build to a 1RM Thruster
2. “The Chief”
Max rounds in 3 minutes of:
3 Power cleans 43/60kg
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Test Week Day 5
1. 15 Min to build to a 1RM Thruster
2. “The Chief”
Max rounds in 3 minutes of:
3 Power cleans 43/60kg
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.