Monday 30 November 2015

Well done on completing the last test week of the year.

This week is transition week.

Warm Up:

3 Rounds

5 Strict Chest to Bar
10 Ring Dips
15 Goblet Squats

WOD:

In teams of 3:

2km Row
200 Double Unders
200 Wall Balls
200 Plate Push Ups