Monday 6 June 2016

This week is transition week. Our new cycle will start on 13 June 2016.

Warm Up

3 Rounds

30 sec Handstand Hold
20 KB Swings
10 Ring Dips

WOD

In teams of 3:

AMRAP 20

500m Row
20 Push Press 35/60kg
20 Front Squats 35/60kg
20 Ball Slams