Warm Up
3 Rounds
40 Double Unders
10 Burpees
20 SDHP
WOD
In teams of 3:
AMRAP 23
1 length overhead walking lunges with plate
30 plate thrusters
30 T2B
30 push ups
Warm Up
3 Rounds
40 Double Unders
10 Burpees
20 SDHP
WOD
In teams of 3:
AMRAP 23
1 length overhead walking lunges with plate
30 plate thrusters
30 T2B
30 push ups