Monday 7 December 2015

Warm Up
 
 3 Rounds
 
 20 Double Unders
 10 Strict Shoulder Press (bar only)
 5 Rings Dips
 
 Strength
 
 Front Squat 5.5.5.3.3.3
 
 WOD
 
 “Betty”
 
 5 Rounds for time:
 
 12 Push Press 43/60kg
 20 Box Jumps