Warm Up
Warm Up Cleans with empty bar
Strength
Squat Cleans 5.5.5.3.3
WOD
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Score: Total reps
Warm Up
Warm Up Cleans with empty bar
Strength
Squat Cleans 5.5.5.3.3
WOD
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Score: Total reps