Strength Alternating every minute for 12 min: 5 x Push Press 3 x Split Jerk @ 60% of 1RM WOD 10 min AMRAP: 10 KB Swings 10 Box Jumps A: 16kg/24kg Yellow Box/Red Box B: 8kg/16kg Blue Box/Yellow Box C: 24kg/32kg Red Box/Red + 2 plates Then: Core Tabata Read more →
Tag: Core Stability
WOD 5 September 2013
Test Week 1. Max pull-up hold 2. Max plank hold Technique Handstand hold Handstand push-ups Handstand walk WOD 1 minute intervals: Sled drag Plank hold Overhead hold (bar) Inchworm Rest 3 Rounds Mobility Shoulder mobility, strengthening and rehab Read more →