Strength
Alternating every minute for 12 min:
5 x Push Press
3 x Split Jerk
@ 60% of 1RM
WOD
10 min AMRAP:
10 KB Swings
10 Box Jumps
A: 16kg/24kg Yellow Box/Red Box
B: 8kg/16kg Blue Box/Yellow Box
C: 24kg/32kg Red Box/Red + 2 plates
Then:
Core Tabata
