Strength Negative Pull Ups 3.3.3.3.3 WOD “Annie” 50-40-30-20-10 Double Unders Sit Ups Read more →
Tag: CrossFit in Menlyn
23 April 2014 WOD
Strength Deadlift 5.5.5.5.5 WOD For time: 50 Wall Ball 40 Burpees 30 Box Jumps Read more →
22 April 2014 WOD
Strength Back Squat @ Tempo 1.2.1.1 5 reps every 2 Min for 10 Min Technique Clean and Jerk (15 min) WOD AMRAP 7: 5 Pull Ups 10 T2B 15 Double unders Read more →
7 April 2014 WOD
Test Week 1. 15 Minutes to find 1RM Front Squat 2. 10 Minutes to find 3RM Overhead Squat 3. 1 Min Max Reps Pull Ups WOD AMRAP 7: 10 KB Swings 10 Push Ups 10 T2B Read more →
27 March 2014 WOD
Strength Weighted Ring Dips & Weighted Pull Ups: 3 reps, 5 sets WOD AMRAP 25: 400M Run 400M Weighted Run 15 SDHP 10 Ring Dips Read more →
20 March 2014 WOD
Strength Weighted Pull-Ups and Ring Dips 5 sets, 3 reps WOD 400m 20 Burpees 20 V-Ups 400m 15 Burpees 15 V-Ups 400m 10 Burpees 10 V-Ups 400m 5 Burpees 5 V-Ups Read more →