Strength Weighted Push-Ups 5-5-5-5-5 Technique The Snatch WOD 10 minute AMRAP 10 Box Jumps 10 Sit Ups Stretch and Relax… on Friday you face a lovely benchmark lady! Read more →
Tag: Daily WOD
WOD 21 August 2013
Strength Push Press 5-5-5-5-5 WOD 5 Rounds of 1 Minute Each: Sled Drag (40kg) Shuttle Sprint Sled Pull (40kg) Plate Thrusters (20kg/10kg) Rest Stretching & Mobility Focus especially on lower body, your hammies and quads will thank you! Read more →
WOD 20 August 2013
Strength Weighted Pull-Ups: 5-5-5-5-5 Technique Clean Technique WOD Tabata: 5 Rounds (30 sec work, 15 sec rest) Front Squat Push Press Double Unders A: 25kg/40kg B: 15kg/30kg C: 40kg/60kg Stretch Read more →
WOD 19 August 2013
Strength: Back Squat 5-5-5-5 And the very first WOD going down at CrossFit Red X is… 21-15-9 Deadlifts & Burpees A: 70kg/100kg over the bar burpees B: 35kg/60kg normal burpees C: 95kg/140kg over the bar burpees Mobility: Shoulder Rehab & Stretching Read more →