WOD 20 August 2013 Strength Weighted Pull-Ups: 5-5-5-5-5 Technique Clean Technique WOD Tabata: 5 Rounds (30 sec work, 15 sec rest) Front Squat Push Press Double Unders A: 25kg/40kg B: 15kg/30kg C: 40kg/60kg Stretch Share this:FacebookLike this:Like Loading...