Test 25 min to build up to 1RM Deadlift Benchmark WOD “Grace” 30 Clean & Jerk for time 40kg/60kg Stretch and enjoy the weekend! There will be a class on Saturday from 8am-9am and Open Gym from 9am-10am. Everybody is welcome, come throw down with us and start the weekend the right way! After Open Gym we will be going… Read more →
