Strength
Push Press 3 reps EMOM for 10min @ 70% 1RM
WOD
12 Min AMRAP
7 KB Swings
1 Hill Sprint
Tag: Hill Sprints
WOD 18 September 2013
Strength Weighted Pull-ups & Ring Dips 3-3-3-3-3 WOD Hill Sprints Stretch Read more →
Strength
Push Press 3 reps EMOM for 10min @ 70% 1RM
WOD
12 Min AMRAP
7 KB Swings
1 Hill Sprint
Strength Weighted Pull-ups & Ring Dips 3-3-3-3-3 WOD Hill Sprints Stretch Read more →