Strength Weighted Pull-Ups and Ring Dips 3-3-3-3-3 WOD 1 Min Tyre Drag 1 Min Kettlebell Swing 1 Min Push Ups 1 Min Rest 4 Rounds for Reps CORE WORK Read more →
Tag: kettlebell
WOD 19 September 2013
Technique Handstand: hold, walk, push-up WOD 5RFT 5 KB Snatches each arm 10 Jumpover KB 10 X 10m shuttles A: 12kg/20kg B: 8kg/16kg C: 16kg/24kg TABATA CORE Read more →
WOD 11 September 2013
Strength Alternating every minute for 12 min: 5 x Push Press 3 x Split Jerk @ 60% of 1RM WOD 10 min AMRAP: 10 KB Swings 10 Box Jumps A: 16kg/24kg Yellow Box/Red Box B: 8kg/16kg Blue Box/Yellow Box C: 24kg/32kg Red Box/Red + 2 plates Then: Core Tabata Read more →