Tag: Squats

WOD 4 September 2013

Test Week 1. Work up to a 1RM push press in 15 min 2. Max reps pull-ups in 1 min 3. Max reps air squats in 1 min 4. Max reps double unders in 4 min WOD 5 Rounds for time: 5 Hang power cleans 5 Front squats 5 Push press A: 30kg/50kg B: 20kg/40kg C: 40kg/60kg Mobility Read more →

WOD 20 August 2013

Strength Weighted Pull-Ups: 5-5-5-5-5 Technique Clean Technique WOD Tabata: 5 Rounds (30 sec work, 15 sec rest) Front Squat Push Press Double Unders A: 25kg/40kg B: 15kg/30kg C: 40kg/60kg Stretch Read more →