Test Week 1. 15 min to build up to 1RM Back Squat 2. 10 min to build up to 1RM Weighted Pull-Up 3. Max reps push-ups in 1 min WOD 5 Rounds for time: 10 Plate GTOH 10 Plate Thrusters 10 Plate Push-Ups 10kg/20kg Cut off time: 8 min Stretch & Mobilise Read more →
