Thursday 3 December 2015

Warm Up:
 
 Raymond Surprise
 
 WOD:
 
 In teams of 2, 5 Rounds of:
 
 Min 1: Burpee over Slam ball
 Min 2: Slam ball cleans
 Min 3: Wall balls
 Min 4: Slam Ball OHS/Goblet Squat
 Min 5: Slam Ball Press