This week is transition week. Our new cycle starts Monday 7 December.
Warm Up:
3 Rounds
20 KB Bent Over Rows
20 Lunges
10 Ring Rows
WOD:
In teams of 3:
3 Rounds for time of
30 Pull Ups
40 Clean and Jerk 40/60kg
50 Cal Row
60 Med Ball Sit Ups
This week is transition week. Our new cycle starts Monday 7 December.
Warm Up:
3 Rounds
20 KB Bent Over Rows
20 Lunges
10 Ring Rows
WOD:
In teams of 3:
3 Rounds for time of
30 Pull Ups
40 Clean and Jerk 40/60kg
50 Cal Row
60 Med Ball Sit Ups