Warm Up
15 Russian Swings
10 Goblet Squats
5 Toes to Bar
Test Week Day 2:
1. Build to a 1RM Clean and Jerk in 15 Min
2. For time:
100 Double Unders
50 KB Swings 24/16kg
25 Thrusters 45/30kg
Warm Up
15 Russian Swings
10 Goblet Squats
5 Toes to Bar
Test Week Day 2:
1. Build to a 1RM Clean and Jerk in 15 Min
2. For time:
100 Double Unders
50 KB Swings 24/16kg
25 Thrusters 45/30kg