Warm Up
3 Rounds
10 Cal Row
10 Strict Press
10 OHS
Test Week Day 3:
1. 15 Min to build to a 1RM Snatch
2. “Randy”
75 Power Snatches for time 25/35kg
3. Max reps strict pull ups
Warm Up
3 Rounds
10 Cal Row
10 Strict Press
10 OHS
Test Week Day 3:
1. 15 Min to build to a 1RM Snatch
2. “Randy”
75 Power Snatches for time 25/35kg
3. Max reps strict pull ups