Warm Up
3 Rounds
400m Run
2 Wall Climbers
WOD
In teams of 3:
10 Rounds for time:
21 KB Swings 16/24kg
15 Power Snatches 25/40kg
9 Ring Dips
25 Min Time Cap
Warm Up
3 Rounds
400m Run
2 Wall Climbers
WOD
In teams of 3:
10 Rounds for time:
21 KB Swings 16/24kg
15 Power Snatches 25/40kg
9 Ring Dips
25 Min Time Cap