Strength
25 Min to build to a 1RM Deadlift
WOD
“Fittest in Cape Town Qualifier 1”
Women: In 5 minutes, perform as many repetitions in the scheme of 3-6-9-12-15-18-21-24-27-etc of: 34 kg (75 pound) Front Squats / Bar-facing Burpees.
Men: In 5 minutes, perform as many repetitions in the scheme of 3-6-9-12-15-18-21-24-27-etc of: 52 kg (115 pound) Front Squats / Bar-facing Burpees.
