Strength
15 Min to build to today’s 1RM Front Squat
Squat WOD
5 FSQ EMOM for 10Min @ 50% of 1RM
WOD
AMRAP 10
3 Wall Climbers
6 Pull Ups
9 Thrusters
A:30kg/45kg
B:20kg/35kg
C:45kg/60kg
We are starting a new six week cycle today. Well done to everybody on their PBs last week, you showed that your hard work is paying off. Keep it up, dig deep… and do a burpee!