WOD 20 August 2013

Strength

Weighted Pull-Ups: 5-5-5-5-5

Technique

Clean Technique

WOD

Tabata: 5 Rounds (30 sec work, 15 sec rest)

Front Squat
Push Press
Double Unders

A: 25kg/40kg
B: 15kg/30kg
C: 40kg/60kg

Stretch