Strength Alternating every minute for 12 min: 5 x Push Press 3 x Split Jerk @ 60% of 1RM WOD 10 min AMRAP: 10 KB Swings 10 Box Jumps A: 16kg/24kg Yellow Box/Red Box B: 8kg/16kg Blue Box/Yellow Box C: 24kg/32kg Red Box/Red + 2 plates Then: Core Tabata Read more →
Tag: Tabata
WOD 20 August 2013
Strength Weighted Pull-Ups: 5-5-5-5-5 Technique Clean Technique WOD Tabata: 5 Rounds (30 sec work, 15 sec rest) Front Squat Push Press Double Unders A: 25kg/40kg B: 15kg/30kg C: 40kg/60kg Stretch Read more →