Strength
Weighted Pull-Ups and Ring Dips 5-5-5-5-5
WOD
1 Min Work 1 Min Rest:
7 Hang Power Cleans
7 Push Ups
Max Double Unders in Remaining Time
5 Sets
A: 35kg/60kg
B: 20kg/40kg
C: 45kg/75kg
Mobility and Shoulder Prehab
Strength
Weighted Pull-Ups and Ring Dips 5-5-5-5-5
WOD
1 Min Work 1 Min Rest:
7 Hang Power Cleans
7 Push Ups
Max Double Unders in Remaining Time
5 Sets
A: 35kg/60kg
B: 20kg/40kg
C: 45kg/75kg
Mobility and Shoulder Prehab