WOD 9 September 2013 Strength 15 min to build to a 1RM Front Squat Then EMOM for 10 min: 3 Back Squats @ 60% of 1RM WOD Death by… Pull-ups and Toes to Bar EMOM 1-1, 2-2, 3-3… etc Stretch Share this:FacebookLike this:Like Loading...