WOD for 19 November 2013 Strength Pull-ups and Ring Dips 3-3-3-3-3 (Weighted) WOD 5 Rounds for Time: 30 Double unders 10 Deadlifts 15 Double Unders 5 Deadlifts A: 70kg/100kg B: 35kg/60kg C: 100kg/140kg Share this:FacebookLike this:Like Loading...