Strength:
Back Squat 5-5-5-5
And the very first WOD going down at CrossFit Red X is…
21-15-9
Deadlifts & Burpees
A: 70kg/100kg over the bar burpees
B: 35kg/60kg normal burpees
C: 95kg/140kg over the bar burpees
Mobility:
Shoulder Rehab & Stretching
