Strength
Push Press 5-5-5-5-5
WOD
5 Rounds of 1 Minute Each:
Sled Drag (40kg)
Shuttle Sprint
Sled Pull (40kg)
Plate Thrusters (20kg/10kg)
Rest
Stretching & Mobility
Focus especially on lower body, your hammies and quads will thank you!
Strength
Push Press 5-5-5-5-5
WOD
5 Rounds of 1 Minute Each:
Sled Drag (40kg)
Shuttle Sprint
Sled Pull (40kg)
Plate Thrusters (20kg/10kg)
Rest
Stretching & Mobility
Focus especially on lower body, your hammies and quads will thank you!