Strength
Ring Dips 5-5-5-5-5
Technique
The Snatch
WOD
3 Rounds for Time:
20 Burpees
10 Snatches
A: 35kg/60kg
B: 25kg/45kg
C: 45kg/75kg
Stretch
Focus on chest, lower back and glutes.
Strength
Ring Dips 5-5-5-5-5
Technique
The Snatch
WOD
3 Rounds for Time:
20 Burpees
10 Snatches
A: 35kg/60kg
B: 25kg/45kg
C: 45kg/75kg
Stretch
Focus on chest, lower back and glutes.